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Protein GuideAivocare.comVisit Our WebsiteAt Aivocare, we believe in the body's innate ability to heal itself. Our approach tohealth focuses on understanding and supporting this natural healing process.When we allow our bodies to function without interference, they can operate attheir full potential. However, modern lifestyle changes and poor eating habits canhinder this natural healing mechanism. Frequent reliance on medication often actsas a barrier to true wellness. By focusing on the root causes of health issues ratherthan just the symptoms, we empower you to achieve lasting health.Protein plays a crucial role in supporting your body's natural healing abilities. It isthe building block for muscles, tissues, and cells, helping to repair and regeneratethem. Protein also supports your immune system, making it essential for overallhealth and resilience. At Aivocare, we emphasize the importance of incorporatinghigh-quality, natural protein sources into your diet to fuel your body's healingprocess and maintain optimal function. By prioritizing protein and other essentialnutrients, you can unlock your body's full potential for self-healing and well-being.G1

Types of Protein(Bioavailability 80-100%)(Bioavailability 20-80%)Animal Protein SourcesPlant Protein SourcesDairyEgg & MeatSoy ProductsSoy Products(Vegetarian)(Non -Veg)(Vegetarian)(Vegetarian)CompleteProteinInCompleteProtein

95%Protein Fat CarbsMacros0102030408-16g Protein in 250-500ml25 Grams Protein0 5 10 15 20 25250 ml500 ml25 Grams of ProteinDairy ProductsMilkBio AvailabilityNeeded to get 25 Grams protein 800 ml Generally How MuchWe can Consume Total Calories for 800 ml 561 kcalComplete Protein

82%Protein Fat CarbsMacros05101520253020-25g Protein in 100-125g25 Grams Protein0 5 10 15 20 2575g125g25 Grams of ProteinDairy ProductsPaneerBio AvailabilityNeeded to get 25 Grams protein 125 Grams Generally How MuchWe can Consume Total Calories for 125 Grams 384 kcalComplete Protein

80%Protein Fat CarbsMacros0102030408-16g Protein in 40-80g25 Grams Protein0 5 10 15 20 2540g80g25 Grams of ProteinDairy ProductsCheeseBio AvailabilityNeeded to get 25 Grams protein 120 Grams Generally How MuchWe can Consume Total Calories for 120 Grams 384 kcalComplete Protein

80%Protein Fat CarbsMacros0102030408-12g Protein in 200-300g25 Grams Protein0 5 10 15 20 25200g300g25 Grams of ProteinDairy ProductsCurdBio AvailabilityNeeded to get 25 Grams protein 700 Grams Generally How MuchWe can Consume Total Calories for 700 Grams 482 kcalComplete Protein

90%Protein Fat CarbsMacros051015202512-24g Protein in 15-30g25 Grams Protein0 5 10 15 20 251/2 Scoop1 Scoop25 Grams of ProteinDairy ProductsWhey Protein Raw Bio AvailabilityNeeded to get 25 Grams protein 1 Scope 30g Generally How MuchWe can Consume Total Calories for 1 Scoop 145 kcalComplete Protein

90%Protein Fat CarbsMacros051015202512-24g Protein in 15-30g25 Grams Protein0 5 10 15 20 251/2 Scoop1 Scoop25 Grams of ProteinDairy ProductsWhey Protein Raw(With Flavours) Bio AvailabilityNeeded to get 25 Grams protein 1 Scope 30g Generally How MuchWe can Consume Total Calories for 1 Scoop 161 kcalComplete Protein

90%Protein Fat CarbsMacros051015202512-24g Protein in 15-30g25 Grams Protein0 5 10 15 20 251/2 Scoop1 Scoop25 Grams of ProteinDairy ProductsWhey Protein IsolateBio AvailabilityNeeded to get 25 Grams protein 1 Scope 30g Generally How MuchWe can Consume Total Calories for 1 Scoop 161 kcalComplete Protein

100%Protein Fat CarbsMacros05101520256-12g Protein in 1-2 eggs25 Grams Protein0 5 10 15 20 251 Egg2 Eggs25 Grams of ProteinEgg ProductsWhole EggsBio AvailabilityNeeded to get 25 Grams protein 4 Boiled eggs /200g Generally How MuchWe can Consume Total Calories for 4 eggs 276 kcalComplete Protein

100%Protein Fat CarbsMacros05101520254-6g Protein in 2-3 eggs25 Grams Protein0 5 10 15 20 252 Eggs3 Eggs25 Grams of ProteinEgg ProductsEgg Whites onlyBio AvailabilityNeeded to get 25 Grams protein 7 Boiled egg Whites/200gGenerally How MuchWe can Consume Total Calories for 4 eggs 276 kcalComplete Protein

92%Protein Fat CarbsMacros05101520253027-40g Protein in 100-150g40 Grams Protein0 10 20 30 40100g150g25 Grams of ProteinMeat ProductsRed MeatBio AvailabilityNeeded to get 25 Grams protein 100 GramsGenerally How MuchWe can Consume Total Calories for 100 Grams 271 kcalComplete Protein

90%Protein Fat CarbsMacros051015202524-36g Protein in 100-150g36 Grams Protein0 10 20 30 40100g150g25 Grams of ProteinMeat ProductsWhite Meat(Whole Chicken)Bio AvailabilityNeeded to get 25 Grams protein 100 GramsGenerally How MuchWe can Consume Total Calories for 100 Grams 231 kcalComplete Protein

90%Protein Fat CarbsMacros05101520253028-42g Protein in 100-150g42 Grams Protein0 10 20 30 40 50100g150g25 Grams of ProteinMeat ProductsLean White Meat(Chicken Breast)Bio AvailabilityNeeded to get 25 Grams protein 100 GramsGenerally How MuchWe can Consume Total Calories for 100 Grams 175 kcalComplete Protein

90%Protein Fat CarbsMacros05101520253020-30g Protein in 100-150g30 Grams Protein0 5 10 15 20 25 30100g150g25 Grams of ProteinMeat ProductsSea Foods (Fish)Bio AvailabilityNeeded to get 25 Grams protein 125 GramsGenerally How MuchWe can Consume Total Calories for 100 Grams 212 kcalComplete Protein

85%Protein Fat CarbsMacros05101520253026-39g Protein in 100-150g25 Grams Protein0 10 20 30 40100g150g25 Grams of ProteinMeat ProductsSea Foods (Prawns/Crabs)Bio AvailabilityNeeded to get 25 Grams protein 125 GramsGenerally How MuchWe can Consume Total Calories for 100 Grams 122 kcalComplete Protein

75%Protein Fat CarbsMacros05101520253011-27g Protein in 100-250g30 Grams Protein0 5 10 15 20 25 30100g250g25 Grams of ProteinPlant Products EdamameBio AvailabilityNeeded to get 25 Grams protein 250 GramsGenerally How MuchWe can Consume Total Calories for 250 Grams 363 kcalComplete Protein

75%Protein Fat CarbsMacros051015202525-50g Protein in 50-100g50g Grams Protein0 10 20 30 40 5050g100g25 Grams of ProteinPlant Products Soy ChunksBio AvailabilityNeeded to get 25 Grams protein 50 GramsGenerally How MuchWe can Consume Total Calories for 50 Grams 168 kcalComplete Protein

75%Protein Fat CarbsMacros05101520253017-26g Protein in 100-150g26g Grams Protein0 5 10 15 20 25 30100g150g25 Grams of ProteinPlant Products TofuBio AvailabilityNeeded to get 25 Grams protein 150 GramsGenerally How MuchWe can Consume Total Calories for 150 Grams 254 kcalComplete Protein

75%Protein Fat CarbsMacros05101520253012-26g Protein in 15-30g26g Grams Protein0 5 10 15 20 25 30100g150g25 Grams of ProteinPlant Products Pea ProteinBio AvailabilityNeeded to get 25 Grams protein 1 Scoop - 30 GramsGenerally How MuchWe can Consume Total Calories for 1 Scoop 133 kcalComplete Protein

70%Protein Fat CarbsMacros01020304050605-10g Protein in 50-100g25g Grams Protein0 5 10 15 20 25 301/2 Scoop1 Scoop25 Grams of ProteinPlant Products Dals-LentilsBio AvailabilityNeeded to get 25 Grams protein 250 GramsGenerally How MuchWe can Consume Total Calories for 250 Grams 350 kcalComplete Protein

82%Protein Fat CarbsMacros05101520254-8g Protein in 100-200g25g Grams Protein0 5 10 15 20 25 30100g200g25 Grams of ProteinPlant Products SproutsBio AvailabilityNeeded to get 25 Grams protein 700 GramsGenerally How MuchWe can Consume Total Calories for 700 Grams 200 kcalComplete Protein

65%Protein Fat CarbsMacros010203040506012-24g Protein in 50-100g25g Grams Protein0 5 10 15 20 2550g100g25 Grams of ProteinPlant Products NutsBio AvailabilityNeeded to get 25 Grams protein 100-150 GramsGenerally How MuchWe can Consume Total Calories for 100-150 Grams 600-850 kcalComplete Protein

65%Protein Fat CarbsMacros01020304050606-12g Protein in 100-200g25g Grams Protein0 5 10 15 20 25100g200g25 Grams of ProteinPlant Products Chole, Rajma, ChannaBio AvailabilityNeeded to get 25 Grams protein 350 GramsGenerally How MuchWe can Consume Total Calories for 100-150 Grams 600-850 kcalComplete Protein

65%Protein Fat CarbsMacros01020304050606-12g Protein in 100-200g25g Grams Protein0 5 10 15 20 25100g200g25 Grams of ProteinPlant Products Chole, Rajma, ChannaBio AvailabilityNeeded to get 25 Grams protein 350 GramsGenerally How MuchWe can Consume Total Calories for 100-150 Grams 600-850 kcalComplete Protein

65%Protein Fat CarbsMacros0501001502006-12g Protein in 100-200g25g Grams Protein0 5 10 15 20 25100g200g25 Grams of ProteinPlant Products MilletsBio AvailabilityNeeded to get 25 Grams protein 700 GramsGenerally How MuchWe can Consume Total Calories for 700 Grams 819 kcalComplete Protein

60%Protein Fat CarbsMacros0501001502002503005-10g Protein in 200-400g25g Grams Protein0 5 10 15 20 25200g400g25 Grams of ProteinPlant Products White RiceBio AvailabilityNeeded to get 25 Grams protein 950 GramsGenerally How MuchWe can Consume Total Calories for 950 Grams 1203 kcalComplete Protein

60%Protein Fat CarbsMacros0501001502002505-10g Protein in 200-400g25g Grams Protein0 5 10 15 20 25200g400g25 Grams of ProteinPlant Products Brown RiceBio AvailabilityNeeded to get 25 Grams protein 800 GramsGenerally How MuchWe can Consume Total Calories for 800 Grams 1056 kcalComplete Protein

70%Protein Fat CarbsMacros0501001502002508-11g Protein in 3-4 Chepathi25g Grams Protein0 5 10 15 20 253 Chepathi4 Chepathi25 Grams of ProteinPlant Products Roti- ChepathiBio AvailabilityNeeded to get 25 Grams protein 8 Roti/Chapathi 350gGenerally How MuchWe can Consume Total Calories for 8 Roti / Chepathi 926 kcalComplete Protein

75%Protein Fat CarbsMacros0501001502008-10g Protein in 4-6 Idli25g Grams Protein0 5 10 15 20 254 Idli6 Idli25 Grams of ProteinPlant Products IdliBio AvailabilityNeeded to get 25 Grams protein 16 Idlis 600 GramsGenerally How MuchWe can Consume Total Calories for 800 Grams 892 kcalComplete Protein

70%Protein Fat CarbsMacros0501001502005-10g Protein in 200-400g25g Grams Protein0 5 10 15 20 25200g400g25 Grams of ProteinPlant Products UpmaBio AvailabilityNeeded to get 25 Grams protein 1 KgGenerally How MuchWe can Consume Total Calories for 1Kg 1148 kcalComplete Protein

75%Protein Fat CarbsMacros0501001502008-11g Protein in 3-4 Dosa25g Grams Protein0 5 10 15 20 253 Dosa4 Dosa25 Grams of ProteinPlant Products DosaBio AvailabilityNeeded to get 25 Grams protein 6 Dosa - 500gGenerally How MuchWe can Consume Total Calories for 6 Dosa 974 kcalComplete Protein

75%Protein Fat CarbsMacros0204060801001201408-12g Protein in 4-6 Poori25g Grams Protein0 5 10 15 20 254 Poori6 Poori25 Grams of ProteinPlant Products PooriBio AvailabilityNeeded to get 25 Grams protein 11 Poori - 450gGenerally How MuchWe can Consume Total Calories for 11 Poori 1592 kcalComplete Protein

78%Protein Fat CarbsMacros0102030405060708-11g Protein in 3-4 Vada25g Grams Protein0 5 10 15 20 253 Vada4 Vada25 Grams of ProteinPlant Products VadaBio AvailabilityNeeded to get 25 Grams protein 6 Vada - 450gGenerally How MuchWe can Consume Total Calories for 6 Vada 818 kcalComplete Protein

If you have conditions like Overweight, Weight loss (Muscle), HighCholesterol, Fatty Liver, Kidney Stones, GERD / Acid Reflux, Indigestion /Bloating / Burping / Flatulence, Gastric Ulcers, Chronic Constipation &Hemorrhoids, Intestinal & Inflammatory Disorders, Irritable Bowel Disease,Inflammatory Bowel Disease, Small Intestinal Bacterial Overgrowth (SIBO),Large Intestinal Bacterial Overgrowth (LIBO), Small Intestinal FungalOvergrowth (SIFO), Fungal Overgrowth, Candida, Crohn's Disease, CeliacDisease, Rheumatoid Arthritis, Hormonal Imbalances, Thyroid Disorder,PCOS / PCOD, Endometriosis, Obesity, Autoimmune Disorders, Hashimoto,Graves, Psoriasis, Eczema, Allergies, Skin Rashes, Acne, Hair Fall, Hives,Histamine Intolerance, Metabolic Disorders, Type 2 Diabetes, BloodPressure, Insulin Resistance / Pre-diabetic, Fatty Liver, Gout / High Uric Acid.ConsulatationBook Call Now"Address the Root Cause, Not Just the Symptoms"AivocareWho Can Book For Our Services Sharing is Caring Click Here to Share ->