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Vitamin B ComplexCustomer Care+91 6302273838 www.adzefit.com www.mrmadhav.com contact@adzefit.comAdzefitJanuary 1 New Year 2024Sun Mon Tue Wed Thu Fri Sat25 26 27 28 29 1 23 4 5 6 7 8 910 11 12 13 14 15 1617 18 19 20 21 22 2324 25 26 27 28 29 3031 1 2 3 4 5 6March 2024Sun Mon Tue Wed Thu Fri Sat28 29 30 31 1 2 34 5 6 7 8 9 1011 12 13 14 15 16 1718 19 20 21 22 23 2425 26 27 28 29 1 2February 2024Sun Mon Tue Wed Thu Fri Sat31 1 2 3 4 5 67 8 9 10 11 12 1314 15 16 17 18 19 2021 22 23 24 25 26 2728 29 30 31 1 2 32024JanuaryB vitamins play crucial roles in converting food intoenergy, supporting nerve function, and aiding in the formation of red blood cells.Vitamin B ComplexUses:Deficiency:General Dosage:Supports energy metabolism, neurological functions,and red blood cell production.Various B vitamin deficiencies can lead tofatigue, anemia, and neurological issues.Vitamin B1 (Thiamine): 1.3–2.4 mgVitamin B2 (Riboflavin): 1.1–1.3 mgVitamin B3 (Niacin): 14–16 mgVitamin B5 (Pantothenic Acid): 5 mgVitamin B6 (Pyridoxine): 1.3–2.0 mgVitamin B7 (Biotin): 2.4–2.8 mcgVitamin B9 (Folate): 400–600 mcgVitamin B12 (Cobalamin): 2.4–2.8 mcg Join In Mr Madhav WhatsApp Group

www.adzefit.com www.mrmadhav.com contact@adzefit.comAdzefitFebruary 14 Valentine's DaySun Mon Tue Wed Thu Fri Sat31 1 2 3 4 5 67 8 9 10 11 12 1314 15 16 17 18 19 2021 22 23 24 25 26 2728 29 30 1 2 3 4April 2024Sun Mon Tue Wed Thu Fri Sat25 26 27 28 29 1 23 4 5 6 7 8 910 11 12 13 14 15 1617 18 19 20 21 22 2324 25 26 27 28 29 3031 1 2 3 4 5 6March 2024Sun Mon Tue Wed Thu Fri Sat28 29 30 31 1 2 34 5 6 7 8 9 1011 12 13 14 15 16 1718 19 20 21 22 23 2425 26 27 28 29 1 22024FebruaryMagnesium is involved in over 300 biochemical reactions, including muscle contractions, nerve transmission, and energy production.Customer Care+91 6302273838Magnesium glycinateMagnesiumUses:Deficiency:General Dosage:Supports muscle and nerve function, bone health, and energy production.Muscle cramps, tremors, fatigue.Adults: 310–420 mg per day.Best Form: Join In Mr Madhav WhatsApp Group

www.adzefit.com www.mrmadhav.com contact@adzefit.comAdzefitMarch 29 Good Friday March 31 EasterSun Mon Tue Wed Thu Fri Sat28 29 30 1 2 3 45 6 7 8 9 10 1112 13 14 15 16 17 1819 20 21 22 23 24 2526 27 28 29 30 31 1May 2024Sun Mon Tue Wed Thu Fri Sat31 1 2 3 4 5 67 8 9 10 11 12 1314 15 16 17 18 19 2021 22 23 24 25 26 2728 29 30 1 2 3 4April 2024Sun Mon Tue Wed Thu Fri Sat25 26 27 28 29 1 23 4 5 6 7 8 910 11 12 13 14 15 1617 18 19 20 21 22 2324 25 26 27 28 29 3031 1 2 3 4 5 62024MarchVitamin A plays a vital role in maintaining healthy vision, supporting the immune system, and promoting skin integrity.Customer Care+91 6302273838Essential for vision, immune function, and skin health.Night blindness, compromised immune system.Nutrient-Rich Choice: Chicken liver is a potent source of vitamin A, essential for vision, immune function, and skin healthVitamin AUses:Deficiency:General Dosage: Adults: 700–900 mcg of retinol activity equivalents (RAE) per day.Tips: Join In Mr Madhav WhatsApp Group

www.adzefit.com www.mrmadhav.com contact@adzefit.comAdzefitSun Mon Tue Wed Thu Fri Sat26 27 28 29 30 31 12 3 4 5 6 7 89 10 11 12 13 14 1516 17 18 19 20 21 2223 24 25 26 27 28 29June 202430 1 2 3 4 5 6Sun Mon Tue Wed Thu Fri Sat28 29 30 1 2 3 45 6 7 8 9 10 1112 13 14 15 16 17 1819 20 21 22 23 24 2526 27 28 29 30 31 1May 2024Sun Mon Tue Wed Thu Fri Sat31 1 2 3 4 5 67 8 9 10 11 12 1314 15 16 17 18 19 2021 22 23 24 25 26 2728 28 30 1 2 3 42024AprilPotassium is essential for maintaining proper heart and muscle function, regulating fluid balance, and supporting nerve transmission.Customer Care+91 6302273838PotassiumUses:Deficiency:General Dosage:Regulates heartbeat, supports muscle contractions,and helps balance fluids.Muscle weakness, irregular heartbeat.Adults: Aim for around 2,500–3,000 mg per day.Heart and Muscles: Potassium is crucial for heart health, regulating blood pressure, and supporting muscle contractions.Tips: Join In Mr Madhav WhatsApp Group

www.adzefit.com www.mrmadhav.com contact@adzefit.comAdzefitSun Mon Tue Wed Thu Fri Sat30 1 2 3 4 5 67 8 9 10 11 12 1314 15 16 17 18 19 2021 22 23 24 25 26 2728 29 30 31 1 2 3July 2024Sun Mon Tue Wed Thu Fri Sat26 27 28 29 30 31 12 3 4 5 6 7 89 10 11 12 13 14 1516 17 18 19 20 21 2223 24 25 26 27 28 29June 202430 1 2 3 4 5 6Sun Mon Tue Wed Thu Fri Sat28 29 30 1 2 3 45 6 7 8 9 10 1112 13 14 15 16 17 1819 20 21 22 23 24 2526 27 28 29 30 31 12024MayVitamin C is a powerful antioxidant, crucial for immune function, collagen synthesis, and protection against oxidative stress.Customer Care+91 6302273838Boosts immune system, aids in collagen productionfor skin health.Scurvy, weakened immune system.Capsicum Boost: Surprise! Capsicum (bell peppers) packs more vitamin C than oranges. Vitamin CUses:Deficiency:General Dosage:Adults: 75–90 mg per day for females, 90–105 mg per day for males.Tips: Join In Mr Madhav WhatsApp Group

www.adzefit.com www.mrmadhav.com contact@adzefit.comAdzefitSun Mon Tue Wed Thu Fri Sat28 29 30 31 1 2 34 5 6 7 8 9 1011 12 13 14 15 16 1718 19 20 21 22 23 2425 26 27 28 29 30 31August 2024Sun Mon Tue Wed Thu Fri Sat30 1 2 3 4 5 67 8 9 10 11 12 1314 15 16 17 18 19 2021 22 23 24 25 26 2728 29 30 31 1 2 3July 2024Sun Mon Tue Wed Thu Fri Sat28 29 30 1 2 3 12 3 4 5 6 7 89 10 11 12 13 14 1516 17 18 19 20 21 2223 24 25 26 27 28 2930 1 2 3 4 5 62024JuneZinc plays a key role in immune response, wound healing, and DNA synthesis. Impaired immune function, delayed wound healing.Support Your Taste Buds: Zinc is essential for tasteand smell functions. Include zinc-rich foods such asMeat and Eggs, Customer Care+91 6302273838ZincUses:Deficiency:General Dosage:Supports immune function, wound healing, and DNA synthesis.Adults: 8–11 mg per day for females, 11–15 mg per day for males.Tips: Join In Mr Madhav WhatsApp Group

www.adzefit.com www.mrmadhav.com contact@adzefit.comAdzefitSun Mon Tue Wed Thu Fri Sat1 2 3 4 5 6 78 9 10 11 12 3 1415 16 17 18 19 20 2122 23 24 25 26 27 2829 30 1 2 3 4 5September 2024Sun Mon Tue Wed Thu Fri Sat28 29 30 31 1 2 34 5 6 7 8 9 1011 12 13 14 15 16 1718 19 20 21 22 23 2425 28 27 28 29 30 31August 2024Sun Mon Tue Wed Thu Fri Sat30 1 2 3 4 5 67 8 9 10 11 12 1314 15 16 17 18 19 2021 22 23 24 25 26 2728 29 30 31 1 2 32024JulyVitamin D is crucial for calcium absorption,bone health, immune system support, and mood regulation.Customer Care+91 6302273838Uses:Deficiency:General Dosage:Important for bone health, immune function, and mood regulationRickets (in children), osteomalacia (in adults),weakened immune system.Adults: 2000 IU per day.Kids: 1000 IU per day.Vitamin DBest Form:Vitamin D3 Gel Form Join In Mr Madhav WhatsApp Group

www.adzefit.com www.mrmadhav.com contact@adzefit.comAdzefitSun Mon Tue Wed Thu Fri Sat29 30 1 4 3 4 56 7 8 9 10 11 1213 14 15 16 17 18 1920 21 22 23 24 25 2627 28 29 30 31 1 2October 2024Sun Mon Tue Wed Thu Fri Sat1 2 3 4 5 6 78 9 10 11 12 3 1415 16 17 18 19 20 2122 23 24 25 26 27 2829 30 1 2 3 4 5September 2024Sun Mon Tue Wed Thu Fri Sat28 29 30 31 1 2 34 5 6 7 8 9 1011 12 13 14 15 16 1718 19 20 21 22 23 2425 26 27 28 29 30 312024AugustCalcium is essential for bone strength, muscle contraction, and blood clotting.Customer Care+91 6302273838Uses:Deficiency:General Dosage:Tip:Vital for bone health, muscle function, and blood clotting.Osteoporosis, muscle spasms.Adults: 1,000–1,300 mg per day.Most of the time don’t need Calcium, Calcium deficency may be because of low vitamin D Calcium Join In Mr Madhav WhatsApp Group

More info www.website.com @socialmedia hello@website.comAdzefitSun Mon Tue Wed Thu Fri Sat29 30 1 4 3 4 56 7 8 9 10 11 1213 14 15 16 17 18 1920 21 22 23 24 25 2627 28 29 30 31 1 2November 2024Sun Mon Tue Wed Thu Fri Sat27 28 29 30 31 1 23 4 5 6 7 8 910 11 12 13 14 15 1617 18 19 20 21 22 2324 25 26 27 28 29 30November 2024Sun Mon Tue Wed Thu Fri Sat29 30 1 4 3 4 56 7 8 9 10 11 1213 14 15 16 17 18 1920 21 22 23 24 25 2627 28 29 30 31 1 2October 2024Sun Mon Tue Wed Thu Fri Sat1 2 3 4 5 6 78 9 10 11 12 13 1415 16 17 18 19 20 2122 23 24 25 26 27 2829 30 1 2 3 4 52024SeptemberSodium is crucial for maintaining proper fluid balance, supporting nerve function, and facilitating muscle contractions.Customer Care+91 6302273838Uses:Deficiency:General Dosage:Tip:Regulates fluid balance, nerve transmission, and muscle function.Hyponatremia (uncommon, usually due to excessive water intake).Adequate intake varies; moderation is key.Salt is most Important, Don’t Fear to take itSodium Join In Mr Madhav WhatsApp Group

AdzefitSun Mon Tue Wed Thu Fri Sat29 30 1 4 3 4 56 7 8 9 10 11 1213 14 15 16 17 18 1920 21 22 23 24 25 2627 28 29 30 31 1 2November 2024October 31 Halloween October 6 Adzefit AnniversarySun Mon Tue Wed Thu Fri Sat1 2 3 4 5 6 78 9 10 11 12 13 1415 16 17 18 19 20 2122 23 24 25 26 27 2829 30 31 1 2 3 4December 2024Sun Mon Tue Wed Thu Fri Sat27 28 29 30 31 1 23 4 5 6 7 8 910 11 12 13 14 15 1617 18 19 20 21 22 2324 25 26 27 28 29 30November 2024Sun Mon Tue Wed Thu Fri Sat29 30 1 2 3 4 567 8 9 10 11 213 14 15 16 17 18 1920 21 22 23 24 25 627 28 29 30 31 1 22024OctoberVitamin E acts as a powerful antioxidant,protecting cells from oxidative damage and supporting skin health.Customer Care+91 6302273838Vitamin EInclude the Yolk: The yolk of an egg contains vitamin E, contributing to antioxidant protection.AdzefitUses:Deficiency:General Dosage:Tip:Antioxidant, supports skin health, and protects cells.Rare, but can lead to nerve damage and muscle weakness.Adults: 15 mg of alpha-tocopherol per day.More info www.website.com @socialmedia hello@website.com Join In Mr Madhav WhatsApp Group

www.adzefit.com www.mrmadhav.com contact@adzefit.comAdzefitSun Mon Tue Wed Thu Fri Sat29 30 1 4 3 4 56 7 8 9 10 11 1213 14 15 16 17 18 1920 21 22 23 24 25 2627 28 29 30 31 1 2November 2024Sun Mon Tue Wed Thu Fri Sat29 30 31 1 2 3 45 6 7 8 9 10 1112 13 14 15 16 17 1819 20 21 22 23 24 2526 27 28 29 30 31 1January 2025Sun Mon Tue Wed Thu Fri Sat1 2 3 4 5 6 78 9 10 11 12 13 1415 16 17 18 19 20 2122 23 24 25 26 27 2829 30 31 1 2 3 4December 2024Sun Mon Tue Wed Thu Fri Sat27 28 29 30 31 1 23 4 5 6 7 8 910 11 12 13 14 15 1617 18 19 20 21 22 2324 25 26 27 28 29 302024NovemberVitamin K is crucial for blood clotting, bone metabolism, and cardiovascular health.Customer Care+91 6302273838 Vitamin K and D3 guide calcium to your bones, and magnesium helps activate both vitamins. Balance these nutrients for healthier, stronger bones.Vitamin KUses:Deficiency:General Dosage:Tip:Essential for blood clotting and bone health. Excessive bleeding, impaired bone health.Adults: Females - 90 mcg, Males - 120 mcg per day. Join In Mr Madhav WhatsApp Group

www.adzefit.com www.mrmadhav.com contact@adzefit.comAdzefitSun Mon Tue Wed Thu Fri Sat29 30 1 4 3 4 56 7 8 9 10 11 1213 14 15 16 17 18 1920 21 22 23 24 25 2627 28 29 30 31 1 2November 2024December 25 Christmas December 31 New Year's Eve 2025Sun Mon Tue Wed Thu Fri Sat26 27 28 29 30 31 12 3 4 5 6 7 89 10 11 12 13 14 1516 17 18 19 20 21 2223 24 25 26 72 28 1February 2025Sun Mon Tue Wed Thu Fri Sat29 30 31 1 2 3 45 6 7 8 9 10 1112 13 14 15 16 17 1819 20 21 22 23 24 2526 27 28 29 30 31 1January 2025Sun Mon Tue Wed Thu Fri Sat1 2 3 4 5 6 78 9 10 11 12 13 1415 16 17 18 19 20 2122 23 24 25 26 27 2829 30 31 1 2 3 42024DecemberIron is vital for the formation of hemoglobin, enabling the transport of oxygen throughout the body.Customer Care+91 6302273838Anemia, fatigue.Adults: Females - 18 mg, Males - 8 mg per day.Iron comes in two forms: heme iron from animals, and non-heme iron from plants. Body absorbs heme iron more easily, IronUses:Deficiency:General Dosage:Best Form:Essential for oxygen transport in the blood. Join In Mr Madhav WhatsApp Group